Movement
Our beautiful Movement Studio provides the perfect setting for our yoga, tai chi, pilates and Middle Eastern dancing.
- 13 week session for $117.00
- No classes the week of Thanksgiving
- Payment due the first night of class. Classes do not carry over into the next session. Classes last 1 hour 15 minutes. Clothing should be comfortable.
To register for classes:
- Email teresa@elementsofbalancedliving.com
- Call 236-9422
- I will personally contact you to verify your class.
- 1 hour class
- First class free - punch card options
- 12 classes - $108.00
- 8 classes - $80.00
We will warm up with movements from various practices. Then we will glide into free flowing dance moves. It will be a class for personal expression and a place to let go of judgments. A great way to release tension and reconnect with yourself.
"What part of me is fixed and what part of me is fluid?" - Gabrielle Roth
About the Instructor
Teresa Bushnell is a 200+ hour certified yoga instructor with Yoga Alliance. She has been teaching in the Kearney area for over 12 years. She is also an L.P.N. and License Massage therapist; she incorporates this knowledge into her classes on a regular basis.
She believes people are their own best healers, and just need to slow down and listen to what their bodies are telling them. If you have any questions or concerns please talk with Teresa.